If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. Loaded with wonderful flavors and totally guilt-free. You can opt for melting a bit of chocolate and adding it to the mixture. Just basic ingredients. These peanut butter coconut balls are quite popular as regards being energisers. They are exceptional. Using a spoon, scoop out the dough and roll between your palms to form a ball. Try these bacon wrapped dates stuffed with cream cheese. Use natural soft peanut butter. You can add 2 scoops of protein powder or collagen powder to boost proteins. Please know that I only link products that I recommend. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. Just bear in mind that your peanut butter coconut balls will change colour completely to a dark brown. Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. They're also filled with heart healthy oats and garnished with fiber-filled chia seads. They can easily be made into homemade protein bars instead of balls, and customized with chocolate chips, coconut, flax seed, or your favorite ingredients! It’s hard to believe these 5 Ingredient Peanut Butter Bites are healthy. Comment document.getElementById("comment").setAttribute( "id", "a8382e3450609b2c3c8d4802bbccffd0" );document.getElementById("gedc56b991").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. I was in the mood for a peanut buttery treat, something easy and fun with minimal added sugar, and I thought wait! https://time.com/5243395/weekend-recipe-protein-balls-fuel-workouts https://loveswah.com/2013/10/peanut-butter-chocolate-protein-balls They are delicious. – More Peanut Butter recipes (all v, gf, df): 2-ingredient peanut butter fudge, no bake peanut butter oatmeal granola bars, no bake chocolate chip peanut butter coconut energy bites. To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. Either way they are a healthy 5 ingredient pick me up that is the perfect on the go snack to give you energy throughout the day. Sweet, nutty, and absolutely delicious, these no-bake. Crunchy won’t work well here. This time I included one of my favorite flavor - coconut. They’re the best vegan, gluten-free, dairy-free healthy energy bites! Addictive and so satisfying. Your email address will not be published. Win! She actively coach and writes about healthy lifestyle. My favourite peanut butter is Whole Earth Organic Peanut Butter. Such a fabulous treat and something I should look into when I need a boost on Keto! It’s less sweet. Here are just a few: This is what I’ve opted for in this recipe. Sweet, chewy, filled with wonderful flavors. Recommended serving size is 1 ball. An added bonus is that there are vegan chocolate chips, so there is no reason for you not to make this recipe vegan! Beside wonderful flavor, cinnamon added some more health benefits too. Sweet and munchy. https://www.yummly.com/recipes/peanut-butter-protein-powder-balls If you want a protein-packed sweet treat, Coconut Peanut Butter Oatmeal Balls are the answer! Line a baking sheet with wax paper. This snack-cum-dessert is exactly what you need to start the day and last the day. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. I am going to make these into protein balls! The worst part will be trying to keep these in a safe place in the work refrigerator. However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. Contact me for quotes. PEANUT BUTTER PROTEIN BALLS To spice things up a bit, I added some Ceylon cinnamon. In a food processor, process the drained beans, peanut butter powder, coconut sugar, and water until very smooth, stopping once or twice to scrape down sides of the bowl. Everything about these Peanut Butter Coconut Balls is absolutely amazing. The mixture should be very dense, but able to be pressed together. Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. (, Furthermore, oats are high in vitamins, minerals, and, Start with preparing and measuring all ingredients using, no bake peanut butter balls, peanut butter coconut balls, peanut butter coconut bliss balls, peanut butter energy balls. With only 6 ingredients, these vegan protein balls can be a snack or dessert. No Bake Protein Balls feature peanut butter and are an easy and healthy energy balls recipe. It looks like snacks are in high demand at the moment. Makes 10-12 (big, around two-bites) balls. Roll the balls in extra shredded coconut to give them an attractive coating making them easier to handle. There’s loads of good stuff in these protein balls. Make sure to label your food, because I have a feeling that these are very likely to disappear. … These energy balls are super easy to make and packed with SUPERFOODS. First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. – … Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. It’s one of those desserts which you can easily serve even at the gym. All photos found on Greedy Gourmet are available for licensing. No-bake Peanut Butter Coconut Balls ingredients, foods you need to stop buying at the grocery store, In a large mixing bowl add honey, peanut butter and vanilla. Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. If you still prefer to add chocolate, you don’t have to add chocolate chips. Divine, sinful but totally worth it! Recommended serving size is 1 ball. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Roll into mixture into 1-inch balls. I just love using dates because they are very good for you. Prepared with by Natalie. Comment document.getElementById("comment").setAttribute( "id", "aa812e909a0ae31579a3c64c32200062" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. I'm glad to see that many of you reach out for healthier snack options, rather than store-bought high-sugar ones. Repeat with remaining dough. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … So I made another round of energy balls. There’s really just two steps to the recipe. This looks amazing!! Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. They taste more like dessert than a healthy protein … This high stress makes us look for snacks that will boost our energy and mood. I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! I have never tried Peanut Butter balls before but expect these taste amazing! You can pulse once or twice if it … You can pop them in your mouth any time of the day. Chocolate Peanut Butter Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. Use the highest quality peanut butter you possibly. They are: These coconut energy bites are in one word PERFECT. Sweet, nutty, and absolutely delicious, these no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthful. These 6-ingredient peanut butter protein balls only take a few minutes to throw together and are full of healthful ingredients! As long as my kids get the nutrients they need to … Repeat with remaining dough. Required fields are marked *. Substitute ground HEM SEEDS with ground chia seeds or flax seeds. Naturally gluten-free, whole grain, dairy-free and with a vegan option. These are … Greedy Gourmet is an award winning food and travel blog. Peanut Butter Coconut Protein Balls. no-bake and made with only few simple pantry ingredients. Optional: Stir in the chopped peanuts, if you like a little crunch. Here is the beauty of this recipe. Natalie hopes to empower people to take charge of their well-being. As I always say, it’s never a bad idea to have a bit of variety. As much as I love baking, I am equally in love with making quick snacks that take no baking at all. Then roll the balls in a little extra Coconut and chill until ready to eat (that massive one in the photo was lucky to make it to the … If it’s too thin, you … You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. Then enjoy immediately! These super easy and healthy peanut butter balls … Peanut Butter Protein Balls. You should treat these little peanut butter coconut balls as the ultimate healthy dessert. But above all, so HEALTHY. If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter … More about me! © Copyright 2016 - 2020 Natalies Health. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein powder. Of course, you can stick to adding regular non-flavoured oatmeal and let the peanut butter work its magic. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months. Hope you'll find them delicious too. Experiment with a tablespoon or two and see what your preferred level of sweetness is. Crunchy won’t work well here. Pulse until uniform, scraping down the sides as necessary. Enjoy! If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. caramel coconut cake with caramel butter frostin, bacon wrapped dates stuffed with cream chees, macadamia (my favourite, but not the cheapest), almond oatmeal (for a sweet and nutty flavour), almond honey raisin oatmeal (again, so delicious), honey oatmeal with coconut flakes (can’t go wrong with this one), forest berry oatmeal (I am not sure how this will go with peanut butter, but it’s worth a try), extra unsweetened, shredded coconut, for rolling. Store for up to 2 weeks in an airtight container in the fridge. If the mixture is too dry, add more peanut butter or syrup. These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. Again, a little bit of variety. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. Mix the ingredients together with a spatula until the mix becomes like a Patti. Usually, to make energy balls, you would need a food processor. This is the optional part. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. These no bake peanut butter coconut balls are super simple, quick ‘n easy to make! In this recipe, I’ve omitted maple syrup. Mix everything together using. Loaded with wonderful flavors and totally guilt-free. Tons of natural peanut butter plus a bit of raw honey (or brown rice syrup for a vegan option), oats and coconut. That's no wonder, really. Add in 1/2 cup rolled oats, 1/3 cup coconut chips, 1/4 cup hemp seeds and 1 teaspoon Ceylon cinnamon. You can alter these peanut butter coconut balls by adding different types of oatmeal. Who can resist the temptation of delicious little peanut butter coconut balls? It’s a pretty forgiving recipe, but for the best texture, we like to hold off on adding the maple syrup and coconut oil until everything else is blended into a coarse sand. You may have heard of these referred to as power balls, lactation bites or protein bites. Getting the mixture to combine takes a little arm muscle and … Yields: 5-6 Protein Balls. FOR GLUTEN-FREE: Use certified gluten-free oats. They are sweet but they are not harmful to the body. If the mixture turns out too wet, use more oats until it becomes manageable. Subscribe here and I'll pop in your inbox with NEW recipes and tips. These Oatmeal Peanut Butter Protein Balls are a delicious snack or dessert! Now, if you are not so keen on using dates, then you can also consider adding maple syrup. Keep reading to find out how you can make these soft peanut butter coconut balls. Almond Joy Protein Balls; Coconut Protein Balls; Thin Mint Protein Balls; If you try these chocolate peanut butter protein balls please be sure to leave a comment and star rating letting me … Similarly, almond flour will also do the trick. Or you can also add cocoa powder, which is actually my preferred method. Of course, I added a splash of vanilla too, just to make these beauties more irresistible. You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. Sorting out our "new normal" life is not easy. These Peanut Butter Coconut Balls turned out to be a smash. Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. Alternatively, go to Stock Photos to see what's available. 82 Comments. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. It will definitely sweeten things up. Step two: roll the dough into balls. Sim x, These sound like such a healthy and simple snack, Your email address will not be published. I bet if you mixed peanut butter with coconut flour, it would be tasty and practically turn the peanut butter … Just take inspiration from these chocolate and coconut clusters I’ve made in the past. Well done! Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Roll into balls. Keep covered in air-tight food container in the refrigerator for up to 7 days. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Your email address will not be published. These energy balls are super easy to make and packed with SUPERFOODS. low in calories, kid-friendly and very satisfying. Your email address will not be published. I’ve used dates before to make these delicious date balls with coconut and pistachio. One of the greatest pleasures in my life is getting to cook with my kids (thank goodness it's … If peanut butter is too hard, microwave it for a few seconds to soften. These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. I have tons of tips on how you can make these little balls of energy your own. are a perfect energizing snack that is both satisfying and healthful. Well, of course you do! My husband asked to make him again something peanuty, delicious, and energizing. Energizing and mood boosting. Mix using spatula or, Add in oats, coconut flakes, cinnamon and hemp seeds. My advice is to split the batch and make one with the cocoa powder and one without. Beta-glucan is also known to reduce blood sugar levels and insulin response, and support growth of good bacteria in the digestive tract. If you do want to make this snack sweeter, use no more than 45ml (3 tbsp). Break the Patti into 8 equal portions and roll into balls. Plus, so easy to make. Add the coconut … Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Stressing about all sorts of things, mostly about what's coming AFTER this unfortunate pandemic event. Keep covered in air-tight food container in the refrigerator for up to 7 days. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. They are gluten-free, easy to make with just a few pantry ingredients, packed with nutrients and wonderful flavors. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. No-bake, gluten-free, packed with WHOLESOME ingredients, filled with oats, coconut, and energizing peanut butter. With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. To Make Peanut Butter Oatmeal Balls you’ll need old-fashioned oats, creamy peanut butter, honey, coconut flakes and mini chocolate chips. Thank you for supporting Natalie’s Health! what a great idea! Thank you for sharing your creativity!! These no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthy. There are multiple variations you can make with this peanut butter coconut ball recipe. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. So addictive! *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Add old-fashioned oats, peanut butter, honey, coconut flakes and mini chocolate … This protein ball recipe will give you energy with every single bite. Mix everything together using spatula. only few simple pantry ingredients, full of high-quality dietary fibers that promote good digestion, weight loss, and a healthy digestive system Natural peanut butter works best because of its runny consistency. Would you believe me if I told you that these peanut butter coconut balls only take 30 minutes to prepare in total? Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. And totally guilt-free. So these peanut butter coconut balls are the first thing I’ve come up with. So addictive! ) Yes, believe it or not! Low carb, keto, grain-free and gluten free. These Peanut Butter Coconut Balls are devastatingly easy to make. Step one: dump everything in the food processor. Perfect for a quick energy boost, and will also keep you full for longer. In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. PRO TIPS: If peanut butter is too hard, microwave it for a few seconds to soften. If you’ve got leftover dates, you can also turn them into a savoury snack. These can include: In addition, coconut is always a part of some healthy and energising dessert because of those healthy fats. If you are also tempted by this recipe, then I recommend making both and see which ones you love most. large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt We are still at home, working, and homeschooling. Serve. She's passionate about helping others to live healthier and fulfilled lives. Mix using spatula or whisk until you get nice tick and sticky mixture. Coconuty, peanuty. Substitute HONEY with maple syrup or date syrup. Peanut Butter Protein Balls accompanied by fruit, veggies, cheese and crackers, you name it, if it’s in the fridge, freezer, or pantry…it’s fair game. These two options are excellent in terms of adding just the right amount of sweetness. Then, add those two liquids and pulse until the … PIN HERE for later and follow my boards for more recipe ideas. Step 1: Whisk together creamy peanut butter and maple syrup. How to Make No Bake Peanut Butter Coconut Balls. Makes 10-12 (big, around two-bites) balls. So delicious and totally guilt-free. I love to have one or two balls in the morning before my yoga practice. One serving (2 tablespoons) of peanut butter contains 8g of protein! Coconut Peanut Butter Balls This makes a total of 15 servings of Coconut Peanut Butter Balls. Glad to see you're following my tips on foods you need to stop buying at the grocery store to keep your immunity strong and healthy. If you are a peanut butter fan, you’ll love this peanut butter based dessert. So, there are plenty of energising desserts you can make with coconut. … Use a 1:1 ratio. As an added bonus, they wont ruin your gym clothes if they spill in your bag. After last week and HUGE success of Peanut Butter Protein Balls, with my family and on the internet, I decided to make another batch. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. Use natural soft peanut butter. That’s why coconut is such an essential ingredient when it comes to completing this recipe. OATMEAL PEANUT BUTTER PROTEIN BALLS Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and a little bit of vanilla. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. SKIPPY® Peanut Butter Protein Balls are a great way to get your protein without having to down the same drink every day. Required fields are marked *. Especially if you are on your way towards slimming down.