The boiling method is healthier because it is not fattening. It doesn’t contain carbs on its own. This tree is also popular for the ogbono nuts that are extremely nutritious with high protein and fat content. Babies are usually introduced early to this soup. Ngondi et al., (2005) noted that ogbono seed is capable of reducing fasting blood glucose levels in obese beings. According to over 10 reputable publications ogbono soup have been shown to contain about 20 amino acids with a good number of nutrients, calories, proteins, low cholesterol, low carbs, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. A pharmacist, Chukwuma Agubata, has said that taking Irvingia Fat from nuts of Irvingia Gabonensis Var Excelsa, known as “Ogbono’’ soup has helped to improve the efficacy of anti-malarial drugs. So mum believed that my main reason for firstly passing the soup/fufu around my head before eating it is to stop the ogbono soup from being so draawwyyyyy. In its native land, ogbono seed has … The dried ogbono seeds can be ground and used for preparing ogbono soup, stew gabon chocolate and dika bread. Also called Irvingia or wild mango, ogbono seed is first ground and then combined with other spices to make a nutrient-packed delicious meal. ... Ogbono soup is nutritionally balanced because it is cooked with many other ingredients that help keep the body healthy. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that.. Ogbono soup digests easily thereby preventing bloatedness and constipation during pregnancy. Ogbono contains fat and this is why people extract the oil from the seeds and use for other things. Ogbono soup nutrition facts and nutritional value.. Ogbono (Irvingia gabonensis), also known by the names African mango, wild mango, bush mango or dika is a species of trees native to Africa, bearing edible fruits that resemble mangoes. They even have a local cuisine made with dry ogbono seed, and its name is ogbono soup. Ogbono is one of our major soups here in Nigeria. : Calorie breakdown: 87% fat, 9% carbs, 5% protein. Instant ogbono mix powder was processed using common locally ingredients. Ogbono is a native African trees, which cultivated mostly for its fruit and seed. 5 OGBONO SOUP HEALTH BENEFITS. Ogbono soup is actually a soup prepared from ogbono seeds, assorted meats, fish, palm oil, and traditional spices. We have seen people prepare their Ogbono soup with excess palm oil. However, the fat component is often referred to as good fat, but this also calls for caution when preparing Ogbono soup. If you are acquainted with ogbono soup, then you will agree with me that one distinguishing feature of this soup is that it draws quite a lot. The main objective of the research is to develop a recipe of instant dry soup mix for easy preparation of ogbono soup. Ogbono soup helps with pregnancy Weight management. There are 697 calories in 100 g of Nigerian Ogbono Seeds. Ogbono soup or draw soup is a popular Nigerian soup made with Ogbono seeds (wild African bush mango seeds). Consuming Ogbono soup will help with the following: It aids in weight Loss: Ogbono soup aids in weight loss by increasing the levels of leptin in the body, a hormone that reduces appetite and by inhibiting an enzyme called glycerol­3­phosphate dehydrogenase, which reduces the amount of blood sugar converted to fat. Antidiabetic Properties Diabetes has remained a challenging health condition that has caused the loss of several lives. It is given various names, such as bush mango, dika, african mango, or wild mango. 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